Stăvilă Andreea

About

Andreea Stăvilă, born on December 13, 2000, is a remarkable athlete from the Republic of Moldova, specializing in long-distance running events, particularly the 3000m steeplechase. A six-time national champion, three-time indoor champion, and holder of the title of International Master of Sport, she has achieved impressive personal bests, such as 9:45.35 in the 3000m steeplechase in June 2024 and 6:24.81 in the 2000m steeplechase in August 2025. Among her notable achievements is the gold medal at the European Team Championships, League II, in Slovenia, where she won the 3000m steeplechase event with a time of 9:55.81, contributing to a shower of medals for the Moldovan delegation. The athlete collaborates with Endurance Tri Team, where she participates in structured training sessions alongside other runners, benefiting from a motivating competitive environment. Her intense preparation involves 100-140 km weekly, with a focus on intervals, tempo runs, and long runs, supported by advanced technology such as the Garmin Forerunner 970 watch and the HRM-Fit heart rate monitor, which track heart rate, VO2max, recovery, and training load. Her competitions include international participations, such as the European Championships in Rome and the World University Games, where she competed alongside top athletes, achieving leading positions in world rankings, such as 82nd-86th in the 3000m steeplechase. Andreea started athletics in 2013, with no initial performance plans, combining the sport with higher education in economics and even activity in the finance field, while undertaking two demanding daily training sessions. At 24-25 years old, she dedicates her life to performance, adapting her schedule based on recovery data to avoid overtraining, with major goals such as the European Athletics Championships. Her daily routine emphasizes discipline, recovery through nutrition, hydration, and rest, demonstrating the balance between her athletic and professional careers.